The benefits of body SPA and massage
Make an effort to live your life every day, and don't forget to take time for yourself to rest.outcall massage Facing the pressure of life and work, let's have a full-body SPA massage and relax. With meridians massage and fragrance essential oil, enjoy a moment of quiet slow pace of life, let the pressure vent out, let us sleep more deeply at night, and get up more energetic the next day! What are the benefits of body SPA and massage? What should I pay attention to in the Upper Body SPA course? Now, follow in the footsteps of this article and take a body SPA trip to heal your body and mind!
What is a body SPA? How is it different from massage?
Although body SPA and massage often go together, but the meaning of the two is not the same, here is a brief explanation of the difference between the two:
Massage | outside the influence of pushing and pressing muscles, relieve body fatigue
Massage, also known as massage, refers to stretching and pushing the muscles through external forces, can relax and tighten the muscles, relieve the pain and fatigue of the body, achieve the effect of activating the meridians and promoting the circulation of the body, is a very common health care method.
Body spa | bath, essential oils, aromatherapy and other comfortable maintenance, to meet the five senses experience
The word "Spa" comes from a small town in ancient Belgium called "Spa". hong kong erotic massage The town is said to have a natural spring. Because the water contains natural herbal oils, it helps to relax the mood, which has evolved into a body care rule. Modern SPA refers to the combination of bathing, massage, essential oils, aromatherapy, music and other ways to relax the body and mind through a comprehensive experience of the five senses.
It can be seen that massage is to give appropriate relief for body fatigue and sore parts, while body SPA includes massage, but also strengthen the whole body care, with essential oils, music and other ways, while achieving body and mind relaxation.
What are the benefits of body SPA and massage? Wash the mind, relieve fatigue.
Body SPA can help cleanse the mind and relieve fatigue
The pace of modern life is fast. When the pressure is excessive, the body can not get enough rest, but it is easy to increase the burden on the body. At this time, through the body SPA and massage, the body can receive the reminder of rest, and through the professional aromatherapy can release the body's fatigue. What are the benefits of body SPA and massage? Here's your further analysis:
1. Relax tight muscles
When busy or stressed, the body is in a state of tension, with massage can help relax the tense parts of the body, relax the muscles, joints, and speed up the body circulation. Common massage techniques include finger pressure and oil pressure. The former can be used to massage painful points and activate meridians, while the latter is used to massage the whole body, adding essential oils or lotions to help the body circulate.
2. Improve blood circulation
The so-called meridians are the meridians all over the body that connect with each other to form the circulation of qi and blood. When the body feels uncomfortable because of fatigue, bathing and massage can promote blood circulation and metabolism, improve the supply of nutrients in the body, and do a good job of natural health care for the body.
3. Relieve stress
Massage can solve the physical fatigue, let the body return to a comfortable and relaxed state, with the use of essential oils, aromatherapy, music and other ways to create a stable and peaceful atmosphere, more to help the body and mind calm, slow down the stress and fatigue caused by life and work, improve the quality of students' rest at night.
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