Regular massage has many benefits, daily massage techniques and acupuncture points are known

How do we stay healthy? For many people, this is a question they really want to know, but they often do the wrong thing. In fact, in order to achieve the effect of health care, we should go to do more massages, these massages can often be achieved through their own massage to achieve the effect of cultivating the body and mind,outcall massage services the following to introduce you to the daily massage techniques and acupoints.

1. According to the acupoints are not in place harmful?

Will not, there is a certain distance between the development of the acupoints are, even if you press the wrong acupoints, but also just we do not want to treat the effect, did not carry out the harm. As long as you are not a kind of barbaric operation,erotic massage hong kong in their own tolerable range are not likely to have some problems.

2. what is the point of massage

Massage with a little bit of force, to the degree that you can bear. This degree will make you feel comfortable. The massage should be strong, gentle, deep and long lasting. This balance should be experienced slowly. It should usually be about 5 minutes, then 10 minutes of pressing if it is a bit stubborn and severe. You can press this button while watching TV. As long as you feel comfortable, some people may feel comfortable after a few presses or they may feel comfortable after ten minutes. Individual differences are different.

3. Summer insomnia and irritability where to press

When you are in a bad mood in summer, when you have a bad temper, and when you can't sleep well, you can press the acupoint Neiguan. When we turn our palms upward and clench our fists, we can see two tendons on our wrists. We call them the tendon of the palmaris longus and the tendon of the flexor carpi radialis. The point between the two tendons, two thumbs away from the transverse carpal stripe, is Neiguan, which is also commonly used. Neiguan is a complex point of the pericardium, one point connecting two meridians. What is the function of this Neiguan point? It can regulate emotions, sleep, heart, Neiguan point can also regulate some gastrointestinal problems, such as indigestion, nausea and vomiting, some numbness when pressing.

Massage requires a lot of problems when they do not get too much preaching, we just need to be in a correct point is to a certain force to carry out effective pressure on it, the degree of pressure to the extent that they can tolerate the degree of analysis of the main, in general, the teacher do not massage too long a time, three or five minutes can be, if not feel for the body is worse, the pain is very serious, then you can break! A moment.