Massage combined with Tuina: benefits and attention to safety matters

Massage is an ancient health care method, which can not only help people relax and eliminate fatigue, but also promote blood circulation and make the meridians more open. However, massage is not suitable for everyone, and there are still some things you need to pay attention to when you have a massage.hong kong nuru massage Now let's take a closer look.

The benefits of massage massage

1. Blood circulation and pain relief dredging meridians:When our qi and blood do not run smoothly and the meridians do not work, some parts of the body will be swollen or painful. At this time, massage can make the normal operation of qi and blood, improve blood circulation, dredge the meridians, relieve body pain.

2. Regulate function, harmonize yin and yang: The body surface acupuncture points are the same as our internal organs. Therefore, we can stimulate the body surface acupoints through massage to regulate the function of internal organs and balance yin and yang. For example, stimulating the corresponding internal organs in the foot or the reflex region of each gland can improve the corresponding function of each internal organ and gland secretion.

3. Eliminate fatigue, relieve stress: modern people live a fast-paced, stressful, easy to fatigue. Massage can stimulate some points of the body, eliminate physical and mental fatigue. For example, for people who use their eyes too much, vision fatigue, health massage can improve their sense of visual fatigue, improve work efficiency.

Massage massage improper impact on health

Many important organs of the human enterprise, such as the heart, liver, eyes, kidneys, etc., have corresponding reflex zones on the feet.hk erotic massage Therefore, in conducting research massage massage, if the management strength techniques can master the method is not appropriate, may also directly affect the health of the corresponding organs of the students.

Massage precautions

1. The direction of massage should be the same as the direction of the muscles: along the direction of muscle growth, gentle, rhythmic patience. The direction of wrinkles and muscles is at right angles to the direction of movement of the hands and wrinkles. If the wrinkle is horizontal, massage vertically; if the wrinkle is vertical, massage horizontally.

2. Fingers for massage:When massaging, use the middle finger and ring finger to gently draw circles on the skin, so light that you can't touch it anymore. Finger movement should have a sense of rhythm, to avoid excessive friction epidermis.

3. Massage time should not be too long, generally controlled in about 5 minutes. Pores open when the massage effect is best, so it is best to massage after bathing or cleaning. In addition, using a hot towel on the face can also receive the same effect.

Although massage is simple, safe, comfortable and easily accepted, it can also cause undue pain or operational difficulties if the method and parts of the massage are not attended to. Therefore, when you choose to help your relatives and friends massage each other at home, it is best to choose a simple massage that relaxes the muscles and does not easily cause serious injury.