What is not beneficial about DHA for babies? What is the problem when supplementation is good

Dha, also known as docosahexaenoic acid,algal oil dha is a very important unsaturated fat for the human body and is an important member of the OMEGA-3 family of unsaturated fats.DHA is a major component in the growth and maintenance of cells of the nervous system. It is an important component of the brain and retina. The human cerebral cortex contains up to 20% DHA, making it essential for the development of intelligence and vision in fetuses and infants.Cabio So how much DHA does a baby need?

Importance of DHA for Infant Development

Influences Fetal Brain Development: During pregnancy, DHA optimizes the phospholipid composition of fetal brain cone cells. Especially after the fetus is 5 months old, if artificial auditory, visual and tactile stimulation is given to the fetus, it will cause the neurons in the sensory center of the fetal cerebral cortex to grow more dendrites, which requires the mother to provide more DHA to the fetus at the same time.

2. Promote the maturation of retinal photoreceptors: DHA not only has an important effect on the development of fetal brain, but also on the maturation of retinal photoreceptors. Pregnant women can increase the content of alpha-linolenic acid by consuming foods rich in alpha-linolenic acid during pregnancy, and synthesize DHA from alpha-linolenic acid in the blood of the mother, and then deliver it to the brain and retina of the fetus to improve the maturity of nerve cells there.

3, enhance the student brain for the development of cells: in the cerebral cortex, DHA is the main economic component of the neural network conduction affecting the cells, but also the main component of the cell membrane surface formation, most of the DHA will not be digested by artificial gastric juices, but directly can enter the Chinese bloodstream, be absorbed by the liver or the brain and other organs and systems, and the EPA and the subleafinolenic acid is not absorbed by the enterprise, the main part of the reasons are Company due to DHA can enter the brain cells through the blood-brain barrier, while the same is an unsaturated fatty acid EPA and linoleic acid can not be realized through the blood-brain barrier is absorbed by the brain.

When should babies take DHA

From 6 months to 2 years old is the fastest growing and developing age of infants, DHA can produce a large amount of brain development and promote the development of essential hormones to meet the needs of infant development. In addition, when Darling took the right amount of DHA, his hand-eye coordination improved and the effect was most noticeable at the age of 2 years.

Therefore, DHA supplementation for babies should be seized during the golden period of development from 6 months to 2 years old. After the baby is 2 years old, DHA as a business to maintain the mental health of our body essential nutrients at the same time is also an option to continue to eat.

What are the precautions for DHA supplementation?

1, breastfeeding mothers eat 340 grams of sea fish (salmon, etc.) per week can basically ensure that the baby to get enough DHA. for mothers who do not eat fish, pay attention to increase the intake of vegetable oils containing a-linolenic acid, such as flaxseed oil, perilla seed oil, can be converted into DHA in the body, but the efficiency is not high. Therefore, you can supplement 200-250mg of DHA per day, or you can give your baby about 70mg of DHA per day, but of course it doesn't matter if it's more or less.

2, for Chinese formula-fed babies, the general milk powder in the fortification of students can DHA, parents we can calculate whether the baby company can get a sufficient DHA from the milk, if not up to 700-100mg, and may even be far from the difference, and then consider the problem of supplementation.

Warning: DHA is an unsaturated fat that oxidizes easily in the body. Taking too many DHA supplements may not be a good idea and can increase the load on the body, even as oxidation can produce free radicals that are harmful to the body. Therefore, this need is a supplement for health benefits. However, do not add it blindly, and do not increase the dosage of the supplement at will.