Height, looks, IQ and heredity have a certain relationship, but other factors can also have a certain degree of influence, such as whether the correct supplementation during pregnancy, research has found that the nutrition during pregnancy and the development of the fetal brain has a close relationship, so you want to be smarter after the birth of the baby, pregnant mothers should pay more attention to supplemental nutrients during pregnancy.dha certification
What nutritional supplements during pregnancy will make your baby smarter after birth?
1. folic acid
In the preparation and early pregnancy need to supplement folic acid, can prevent fetal neural tube malformation, reduce the chances of birth of malformed children. Folic acid can also help human tissues synthesize DHA, which can make the fetal brain develop more smoothly and make the baby smarter after birth.sialic acid market You should start taking folic acid in the first trimester and stop taking it in the second trimester, but still get folic acid from foods such as lettuce, oatmeal, nuts, tofu skins, and so on.
2. DHA
DHA plays a vital role in the development of the brain, and is the most important component of the nervous system cells, as well as the brain and retina. So it is important to supplement DHA during pregnancy so that your baby will become smarter after birth.food ingredients asia Because fetal brain development begins in the third week of pregnancy, DHA should be supplemented in the early stages of pregnancy. DHA-rich foods include salmon, tuna, milk, walnuts, and so on.
3. Zinc
Zinc is an essential micronutrient that plays an important role in growth and development. If a woman takes zinc supplements during pregnancy, the growth and development of the fetus will be superior. Zinc supplementation usually begins in the middle of pregnancy, which is an important stage in fetal development. If the zinc deficiency is not very severe, it can be supplemented through dietary supplements such as lean meats, mushrooms, eggs, and apples. If the zinc deficiency is more severe, then some zinc supplements can be recommended.
4. Lecithin
Lecithin, also known as egg yolk, plays an equally important role as protein and vitamins in human growth and development. Lecithin improves the activity of brain cells and improves the memory and intelligence level to some extent. Therefore, women should take appropriate lecithin supplements during pregnancy, and can generally take moderate lecithin supplements throughout pregnancy. Foods rich in lecithin include soybean products, egg yolks, fungus, cereals and so on.
5. Iron
Most people know that iron deficiency will lead to anemia, but do not know that iron deficiency will also affect the development of the fetal brain, so it is important to be able to timely supplement iron during pregnancy. This is generally the case in the middle of pregnancy pregnant women should go to do some trace elements of the examination, if we find iron deficiency or the patient's body iron content is not high, then it is necessary to continue to effective supplements, can make the growth and development of the fetus more smoothly, but also to make the way of delivery to become more safe and smooth, rich in iron foods are lean meat, soybeans, seaweed after black beans and so on.
